PhysioElements Physical Therapy - Greenwich - Greenwich, Connecticut

Carly Elson

Finally posting a long overdue review for PhysioElements -- specifically for the amazing Caitlin O. I saw Caitlin weekly over a year ago to help with knee issues and she was/is amazing. These days, medical care can feel so transactional -- but not with Caitlin. She took the time to get to know me, and helped me understand my body as a whole functioning system vs. just treating my knee. By helping me work on fixing my alignment, strengthening my neck and back, and giving me easy-to-implement exercises that I could do at home, she helped me feel better and move better, to the point that I could take dance classes again with no issues. She's a true professional who loves what she does and is exceptional at it. Highly recommend Caitlin and PhysioElements in general.

Tonia Belanger

I cannot say enough about Caitlin O. at PhysioElements and the 10 week virtual Mindful Movement workshop for hypermobility designed by her and Dr. Kate! I learned so much! Caitlin was always so patient, kind and very knowledgeable! I wasn’t sure what to expect with a virtual exercise class but it was enjoyable while being informative and helped me to gain confidence while moving. Caitlin took the time to give each member of the class individual attention and always made sure all of our questions were answered. I highly recommend this class for anyone that deals with hypermobility!

Andrea Palasek

I was nervous to start working out again after having a baby but wanted to get back to doing Pilates. I have not seen a specific postpartum Pilates class offered anywhere else! What an amazing class to make working out again safe, comfortable and fun.

Giulia Sanford

I do not know where to start, because working with Dr. Kat Castro has been life changing for me. I have been a pelvic floor patient of hers for over two years. She has helped my pain immensley. She has also addressed the emotional side that gets over burdened by pain. She is a very compassionate, knowledgeable, friendly and intuitive doctor. She uses her intuition as a tool to help you. She is a great listener. Dr. Castro also has a background in yoga and pilates, she is my pilates instructor as well. I cannot recommend her enough!!

Michelle Clifford

Dr Kat Castro is phenomenal. I truly have never experienced Physical therapy in this way. She is by far the most detailed, thorough, and effective physical therapist I’ve ever seen. In one visit, she was able to tell me so much about my movement patterns, imbalances, areas to improve etc and gave me a clear, customized treatment plan. I loved doing PT with their state of the art Pilates equipment and the level of focus that was given to me during one on one, 60 minute sessions. With each session there is palpable progress and it continues to amaze me how such small details she found was leading to a larger imbalance/weakness.
Most importantly, it’s very obvious how much she loves what she does and truly cares. She exudes warmth and I felt instantly comfortable in her care. Can’t recommend Dr. Castro and her results driven PT highly enough!!

Eileen Li

Dr. Kat Castro has done an amazing job helping me prepare for labor prep and prenatal care. I am forever grateful for her expertise and generosity.

Kasia Toczydlowska

Dr. Kat Castro is a great physical therapist! She has been helping my daughter with scoliosis and it has really helped her. Kat causes people to gain more confidence in themselves and creates a great atmosphere for the people around her! I would definetly recommend anyone to come to her as she is amazing!
Kasia T

Lauren Seib

Dr. Kat is the real deal! As a personal trainer, I send any and all of my post-natal clients her way to support their pelvic floor rehab! She is knowledgable, sweet as pie and a true talent in her field. Dr. Kat has also supported me personally with some imbalances/pain I have -- she was Abel to spot movement patterns and compromises I didn't even realize I was working through daily.

Pain? Discomfort? Injury? Post-natal complications? Dr. Kat will be your saving grace. Guaranteed.