Primal Link Health- Coaching and Physical Therapy - Westminster, Colorado

Carolina Santiago

Halley was incredible to work with! She provided clear, direct guidance that helped me improve my fitness, rock climbing, and nutrition. I appreciated her no-nonsense approach—she told it like it is, which motivated me to push myself and stay accountable. Her expertise and support made a noticeable difference in my progress. I’d absolutely recommend her to anyone looking to level up!

Julia Nowakowski

I've only had two sessions with Halley so far and I have found the following: she is pretty rad, patient, kind and takes the time to listen but moves forward with prodding questions that left me with a steady incline of more clarity on what I want, what I should focus on and what I should leave behind.

Lots of helpful and informed advice and wise wisdoms that I've heard and think I know but don't know and needed to hear again to know a little more. I also found incredibly supportive questioning and great empathy in the feedback around my ED history!

It's incredible the power of having someone on the other end to hold these important topics accountable even if only on a video call.

Thank you for holding a safe space Halley ?

K Kells

Halley is very nice and learns a lot about you to get to know how she can help you become successful. She taught me about my calorie needs, how to incorporate more foods into my diet and offered to critique my rock climbing.

Ofek Finkelstein

I highly recommend talking to Halley! A very nice person, who easily reflected some minset in climbing issues. Also helped with diet advice for vegetarian training & I gained practical changes to my training routine. Loved talking to her.

Annie McPhee

I only did an intro session but she seemed to have a lot of experience and gave some practical training tips. She also gave me great resources right after the meeting which was awesome!

Laura schmonsees

Halley has given me so much insight as to making better choices with my diet and seeing where I self sabotage my efforts. She is patient, and understanding but also asks the hard questions needed to help make a change. I highly recommend her!

Tammy Degenhart

Halley is amazing. In working with her she helped me look more internally at why I make some of my food choices with my eating habits. She helped give me tools and information on how to eat healthier, exercise more and how that can help with my health now and as I get older. Thank you Halley!

Tommy

I hired Halley at a time when I was looking for a fitness trainer which had been a game changer for me. I am much stronger and can do things now that I could not do before hiring her. Being a trained Physical Therapist she guided me through workouts in a fun, safe and effective manner.

At the time of hiring her training service I learned about her health coaching service I decided to give it a go. I have spent 50+ years trying and decided I really needed someone to help me be accountable and get in a overall health groove.

I was surprised to learn what it really means to eat healthy based on real science. The mostly remote health coaching that I got from her significantly helped me focus on my health goals outside of the workouts. In the beginning, I shared my blood tests results with her. Halley helped me better understand what the blood test results were saying. She pointed out areas of concern and helped me understand what I could do to improve my health in the short and long term. In our remote health coaching sessions, she guided me though the mental game of getting healthy. Through the counseling I was able to develop an awareness of my triggers to eat poorly. I will admit I am a tough nut to crack and still have lots of work to do but I am happy to say with Halley’s help, I lost 25 pounds and lowered my blood pressure and improved my overall health.

Halley is passionate about her service and is well educated in physical therapy and nutrition. Halley is not all talk. You can see that because she is super fit and reading her blogs, you can read about her own journey dealing with an eating disorder. I highly recommend Halley’s business to anyone looking to improve their health situation and keep it healthy through the following years. Even people that are very fit could benefit from her skills to reach their fitness/health goals.